Catherine Pagliaro, B.B.A.

CEO, C.N. Wylie Group Inc. 
Master/Cert of Science ThetaHealing®Teacher
Reiki Master/Teacher Intuitive Health Coach

 


 

May 19, 2019

Get Slimmer Quickly With These Tips

Remember do not start any new nutritional or exercise program without consulting your health care practitioner first.

1.  Start your day with Avacado Toast or scrambled eggs topped with avocado.  The monounsaturated fats signal to your brain that you are full.  I do my best to avoid Gluten so find a good gluten-free alternative if you are gluten sensitive.

2.  A diet rich in casein (a protein in milk) slows the rate of digestion by 33% so you will feel full...Read More

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Ageless 2! Evolving through Love from Homo Sapiens to Homo Luminous. The New Human!
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Ageless 3 - The Empowerment Series, Transforming Power Over, Domination and Control into Empowerment. The New Human!
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