Water-rich organic produce is one of the very best ways to reverse the age-related cellular dehydration that stalls metabolism, spikes fat storage hormones and lots of other health issues. Water in foods moves slowly through the cells giving extra time to absorb it vs water you drink. Proper hydration boosts, energy, immunity, heart health as well as speeding up metabolism by 30%. Extra hydrating options are cauliflower, cucumbers, radishes, romaine lettuce, peppers, tomatoes, and melon. Don't forget to check with your health practitioner when making changes in your nutrition and exercise programs.
Age in Reverse Tips:
Wine's phenolic compounds are powerful antioxidants that mimic bone and cartilage strengthening estrogen when they latch onto tissues. Oregon State University suggests that a daily 6oz glass of white or red wine daily will help reduce bone thinning in 24 hours.
After 50 the mitochondria cellular furnaces converting food into energy become sluggish. Take 2 minutes before meals to breathe slowly and deeply letting your belly expand and contract. Harvard researchers suggest that deep breathing cuts stress hormone release by 33% which allows the mitochondria to convert 18% more food into energy.
Lutein-rich diets reduce the risk of cataracts, glaucoma and macular degeneration by up to 43%. Lutein's yellowish pigment keeps the capillaries that nourish your eyes healthy and plaque-free. So enjoy 2 eggs a day, or 1 cup of lutein-rich leafy greens like spinach, broccoli or corn. Supplementing at 6mg per day can also amp up protection.
Sleeping 8 hours nightly, telomeres require a minimum of 7 hours to maintain their healthy length, ideally sleeping on your side improves focus in 72 hours, blocks the buildup of Alzheimer's plaques there-by reducing cognitive decline by 44$.
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