Research in Nutrients and nutrition journal suggest eaing 1/3 cup of walnuts daily can lower your total cholesterol by 12%...The phytosterols in wlanuts block cholesterol absorption in the intestines and their minerals and health fats reduce your LDL output.
Eliminating excess weight can reduce your risk of heart disease, stroke, diabetes and dementia as much as 50%. British studies reveal that its possible to lose weight 57% faster on any diet by simply taking 10 minutes to relax and read articles that support positive health changes. Reading inspiring stories about better wellness stimulates a cluster of nerves in the brain's prefrontal cortex to ramp up your self-contrl which helps you to stay on a healthy nutritional plan for you to reduce your weight and then maintain at a healthy level for you.
Onions can help strengthen your bones. Oncions are loaded with sulfur compounds that activate bone building osteoblasts and relax your arteries so that blood flows much more easily.
Don't forget to consult your health care practitioner before starting any new nutritional or exercise program.
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