May 2, 2018

Naturally Reverse Skin Sagging

Dancing helps keep your skin firm.  A study showed that people over age 65 that brought aerobic exercise like dancing or swimming twice a week for 30 minutes saw their skin thicken and look decades younger.  You need to exercise briskly without overdoing it daily really for 30 - 60 minutes so that you sweat to keep from rotting from the inside out.  But remember to check with your health care practitioner before starting any exercise program.

Extra virgin olive oil is one of nature's most powerful hydrator.  Olive oil has tons of antioxidants and anti-inflammatories that block pollutants from the skin.  Polluntants can break down elastin and collagen necessary to keep your skin from sagging.  

Licorice tea helps prevent sagging skin due to its potent antioxidants which shield your body from harmful free radicals produced by UV exposure that will keep you from having premature collagen breakdown causing the skin to sag....Sip a cup or two a day and you will protect your skin.

Live Agelessly and Thrive! I love you

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