Keeping your AGE's (advnced glycation end products a low as possible helps you look and feel younger. AGE's are formed in food and your tissues when sugar molecules latch onto protein fibers. This can make those fibers weak and less supple. By keeping AGE's low you can keep your skin firm, joints ache-free and emory sharper. It also can reduce the risk of cataracts, chronic inflammation, cancer and type 2 diabetes.
British researchers found that by taking a basic multi that contains 200 mcg of selenium, plus 25mg each of Vita B-1 and b-^ can trigger a dramatic drop in your AGE's in as little as 1 week. These nutrients help muscles burn blood sugar for fuel quickly before the sugar can harm healthy protein fibers in the tissues. Make sure you take a complete b complex supplement as well.
Research Jenna Pekkinen says that AGE formation can be reduced by reducing the sugar you absorb from meals...A 1/4 tsp daily of either cinnamon, cumin, cloves, red and black pepper, oregno or sage sends AGE production plunging in as little 72 hours...It is phenolics compounds that stall the breakdown of starches into blood sugar an block the absorption of that sugar in the intestines.
Foods cooked at high tempatures produces tons of AGE's. So cook at low tempatures and you can cut AGE intake by 81%
AGE's damage the protein fibers that make skin plum and springy - the elastin and collagen. Sweet potatoes, carrots and butternut squash help to reduce AGE's Orange veggies are loaded with anti-oxidents that stop renegade sugar molecules. Just 3 cups weekly of orange vegetables can help your skin look smoother and brighter and up to 5 years youngs.
Don't forge to consult your health care practitioner before beginning any new diet, nutritional and exercise programs.
Keep living Agelessly! I love you
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